HIGH INTENSITY INTERVAL TRAINING
ADULTS, EVERY FRIDAY, 7-8 PM
$130/6 week session

Session dates: November 8, 15, 22, 29 December 6, 13

H.I.I.T. (High Intensity Interval Training) consists of repeated high-intensity exercises with bouts of passive and active recovery. According to recent studies, when comparing H.I.I.T. when to prolonged moderate-intensity continuous training, H.I.I.T. achieved the same abdominal visceral fat reduction in a significantly less time.

This high intensity program will also incorporate full body functional lifts. This full-body routine will help train every major muscle group in the body, including abdominals. These lifts will mostly be comprised of compound movements. Compound lifts will demand a lot of energy and burn more calories, significantly adding to the high intensity routine. 

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For more information call 586-949-6266